Acne? Rosacea? Wrinkles? How to eat your way… to better skin!
November is barely halfway over, and it’s already been an exciting month for so many reasons. One of my major thrills: we added a dietician and lifestyle medicine coach to the Catalyst Medical Center...
View ArticleHow to get amazing skin (a stripped-down + simple regimen).
“Beauty, to me, is about being comfortable in your own skin.” ~ Gwyneth Paltrow I got a Facebook message recently… “I just want to know… what are some things I can do to get amazing skin?” That...
View ArticleLess clutter. More light. How to exfoliate your skin and life.
As a facial plastic surgeon who sees many beautiful faces, I often preach the merits of regular exfoliation. A gentle exfoliant removes dead skin cells and accumulated grit from the surface of your...
View ArticleAsk. Listen. Learn. Love. How to interview your parents, capture their...
We celebrated Father’s Day in grand style last weekend with a wonderful lunch at the new Porter Creek restaurant, flowers, candy and a card. 7 year old Grant all on his own found the perfect card for...
View ArticleYour “Best Doctor’s Visit Ever” Cheatsheet (Fill this out + bring it to you...
Doctors often have to be detectives, looking at various clues, both visible and invisible, to determine what might be happening in your body. No clues? No information? No back-story about what’s been...
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Take it easy on the sugar. You’re already sweet enough.
The World Health Organization would like you to limit your consumption of sugar to 25 grams (about 6 teaspoons) per day. Seems doable, right? You might be surprised, because the average adult American...
View ArticleTo pop or not to pop a pimple
Most of us have struggled with a few pimples over our lifetimes. Since we see ourselves with a magnifying mirror of 10 compared to how other see us, blemishes can really impact our self-confidence. In...
View ArticleFALL SKINCARE TIPS: How to erase summer sun damage and keep your skin...
Fall has officially arrived…. The leaves are changing and jumping off the trees, ready for the rake. The air feels crisp and brisk, hinting at the coming winter months. Every home, garden and cooking...
View ArticlePumpkin season! 3 ways to improve your skin, vision, and sleep with...
Q: Why was the jack-o-lantern afraid to cross the road? A: It had no guts! All jokes aside, pumpkins aren’t just cheery decorations for Halloween. They are powerhouse squashes that pack so many...
View ArticleHow to get full, plump, youthful looking lips.
Celebrities like Kylie Jenner and Scarlett Johansson get almost as much attention for their lips as they do for modeling gigs, TV and film appearances. Full youthful lips are one of the #1 requests at...
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